Learn how to Manage Stress in the New Year at the Weaver Library
MARIE MECHTALY
EAST PROVIDENCE, R.I. – Would you like to start the New Year feeling less stressed?
Marie Mechtaly, a Certified Professional Co-active Coach, will lead two sessions of an interactive workshop on stress, burn-out, and compassion fatigue at the Weaver Library on Saturday January 11, 2020 from 10 -11:30 am and again from 12:30 – 2:00 pm.
Marie, who was trained and certified through the prominent Coaching & Leadership School,The Co-active Training Institute, uses a ‘whole person approach’ to coaching, that is, she values merging one’s essential qualities of being with inspired action.
In this workshop, you will learn about the impact of stress. Through interactive exercises, you will also learn to identify your own stress triggers, limiting beliefs and negative narratives.
You will explore tools to combat your stressors and create a roadmap to support you in living a life according to your values and purpose.
Interested participants may register for either morning or afternoon session at the library’s web site
or by calling 401-434-2453.
Please bring paper and pen.
Dress comfortably.
We kindly ask that you are on time.
This program is free and open to all. Questions? Contact the library at 401-434-2453.
Weaver Library is located at 41 Grove Avenue, East Providence, RI 02914.