Aluminar: Lose Fat, Build Muscle & Still Enjoy Life, Wednesday, Jan. 12, 2022 @ 12:30 p.m.
Aluminar Registration: Wednesday, January 12, 2022 @ 12:30 p.m.
Are you ready to give up eating dry chicken and broccoli, be out of the gym in 45 minutes or less three times a week and finally be comfortable and confident in your body?
Please join us on Wednesday, January 12, 2022, 12:30 p.m. for New Year, New You: Lose Fat, Build Muscle and Still Enjoy Life with Carl Hollant, ’15.
He explains, “Getting in shape is a lot easier than it seems. I’m just a regular guy that took the time to understand simple and fundamental principles about training and nutrition. Add in some accountability, and I got the results I was looking for. My goal is to keep things simple, fun and approachable!”
Register to get the Zoom link for the Wednesday, January 12, 2022 @ 12:30 p.m. discussion here.
About “Big Carl”
Carl Hollant, ’15, former videographer and photographer for Bridgewater State University, helps busy professionals get the body they want while eating the foods they love.
He is certified in PN1 Nutrition, a science-based nutrition and coaching system, and is the owner of C4M Training Systems, a 24/7 mobile coaching app that provides clients with easy-to-stick-to nutrition guidance, training protocols that will get you into the best shape of your life and personalized support from “Big Carl,” a gospel-loving churchgoer with a gladiator physique.
So forget using crazy, restrictive diets that force you to eliminate all the foods you love. And say goodbye to spending 2-3 hours in the gym 6-7x a week.
It’s time to simplify your fitness goals and adapt them to your lifestyle!
Note: Have an idea for an Aluminar? Email alumni@bridgew.edu.
Watch previous Aluminars here.