Join us for a FREE program
Attleboro Springs Wildlife Sanctuary Saturday, May 13th from 10am ??? 11:30am with mediation instructor Matt Eiland.
A Guided Mediation walk!
10 -11:30 am:?? Reconnect with nature at Mass Audubon???s Attleboro Springs! Matt Eiland, an appointed teacher of Vipassana meditation who has conducted several meditation courses, will be guiding a mindfulness walk.
He will be leading a sitting and walking meditation focusing on observation and breathing awareness. Vipassana traditionally means ???seeing things as they really are, not just what they appear to be???.
Matt will also give a brief overview into the deeper aspects of this simple technique and relate the practice to observation of our natural surroundings.
No experience necessary, just walking shoes!
This program is supported in part by a grant from the Attleboro Cultural Council, a local agency which is supported by the Massachusetts Cultural Council, a state agency.
??Please meet at about 947 Park St. (La Salette Shine) Attleboro. Turn in at the Mass Audubon sign & drive to far end of the boulevard.